Cinnamon Combats Diabetes, Boosts Weight Loss
The key to burning fat, preventing diabetes and lowering your cholesterol may be as easy as shaking some cinnamon onto your food, the latest medical research shows.
Although herbalists consider cinnamon a medicinal aid, using it for thousands of years to treat ailments ranging from bad breath to upset stomach, most people consider it primarily a flavor enhancer.
But new research has scientists taking another look, as recent studies appear to find cinnamon may have myriad benefits — boosting weight loss, and combatting diabetes, heart disease, stroke, and Alzheimer’s disease.
Diabetes is a serious disorder in which the body’s ability to produce or respond to the hormone insulin is impaired, resulting elevated levels of glucose in the blood.
This excess blood sugar damages blood vessels and organs throughout the body, raising the risk for heart attack, kidney diseases, blindness, amputation, and more.
“Cinnamon has tremendous benefits for people with diabetes,” Dr. David Brownstein tells Newsmax Health.
“When my patients take cinnamon, their blood sugar levels are lower,” adds Brownstein, a board-certified family physician and medical director for the Center for Holistic Medicine in West Bloomfield, Mich.
Researchers at Ohio Northern University found in a recent clinical trial that diabetics given a cinnamon supplement had, after 12 weeks, lower blood glucose levels than those who took a placebo.
In fact, the reduction was equal to taking the prescription diabetes drug metformin.
This glucose-lowering effect may be due to compounds found in cinnamon known as phenols. They bind to a protein called Sirtuin-1 (also known as Sirt-1), which aids in the metabolism of glucose, the researchers believe.
The results also lasted after the participants stopped taking the supplement, indicating that changes might be occurring at the genetic level, said lead researcher Amy Stockert, who presented the study findings at the American Society for Biochemistry and Molecular Biology’s annual meeting last April.
This excess blood sugar damages blood vessels and organs throughout the body, raising the risk for heart attack, kidney diseases, blindness, amputation, and more.
“Cinnamon has tremendous benefits for people with diabetes,” Dr. David Brownstein tells Newsmax Health.
“When my patients take cinnamon, their blood sugar levels are lower,” adds Brownstein, a board-certified family physician and medical director for the Center for Holistic Medicine in West Bloomfield, Mich.
Researchers at Ohio Northern University found in a recent clinical trial that diabetics given a cinnamon supplement had, after 12 weeks, lower blood glucose levels than those who took a placebo.
In fact, the reduction was equal to taking the prescription diabetes drug metformin.
This glucose-lowering effect may be due to compounds found in cinnamon known as phenols. They bind to a protein called Sirtuin-1 (also known as Sirt-1), which aids in the metabolism of glucose, the researchers believe.
The results also lasted after the participants stopped taking the supplement, indicating that changes might be occurring at the genetic level, said lead researcher Amy Stockert, who presented the study findings at the American Society for Biochemistry and Molecular Biology’s annual meeting last April.
Read Full Newsmax Article Here Cinnamon May Help Diabetes and Weight Loss | Newsmax.com
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